My Therapeutic Approach

My top priority is to build a trustworthy therapeutic relationship where you feel heard, understood, and safe. Progress is not always linear, and life can be unpredictable. I believe in a collaborative approach to therapy, where individuals are the experts on themselves. I aim to guide and support people in helping themselves. I take a nonjudgmental and empathetic approach to meet individuals where they are and believe their capability for growth, no matter their difficulties. Therapy can help manage challenges and achieve sustainable, long-term growth.